Alex Wilson 30:07 row
5,603m
Meters
30:07.0
Time
2:41.2
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
February 13, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,603m | 2:41.2 | 83 | 587 | 18 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 164 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 156 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 158 |
| 20:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 | 163 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 158 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 161 |
| 30:07.0 | 933m | 0:03.7 | 6629928 | 22817861 | 20 | 158 |
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Workout Graph
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