Alex Wilson 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
April 24, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 20 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 190 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 191 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 177 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 173 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 184 |
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Workout Graph
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