Alex Wilson 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
March 24, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 19 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 167 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 165 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 165 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 169 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.