Alex Wilson 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
January 31, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 20 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 20 | 159 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 170 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 177 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 186 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 194 |
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Workout Graph
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