Alex Wilson 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
December 12, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 20 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 187 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 197 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 205 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 199 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 197 |
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Workout Graph
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