Alex Wilson 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
January 24, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 20 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 190 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 198 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 187 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 179 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 | 171 |
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Workout Graph
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