Alex Wilson 45:02 row
8,927m
Meters
45:02.0
Time
2:31.3
Pace
483
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
February 15, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 8,927m | 2:31.3 | 101 | 647 | 18 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 190 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 179 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 166 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 180 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 179 |
| 30:00.0 | 5m | 8:20:00.0 | 0 | 300 | 0 | 201 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 201 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 197 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 174 |
| 45:02.0 | 1,020m | 0:00.9 | 371422800 | 1278289008 | 21 | 194 |
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Workout Graph
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