Alex Wilson 30:01 row
5,972
Meters
30:01.2
Time
2:30.8
Pace
377
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 550 |
November 21, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 5,972 | 2:30.8 | 102 | 753 | 377 | 15 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 176 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 174 |
| 15:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 19 | 175 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 167 |
| 25:00.0 | 1 | 41:40:00.0 | 0 | 660 | 55 | 0 | 175 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 184 |
| 30:01.2 | 994 | 0:00.6 | 1591378354 | 162000 | 54 | 18 | 177 |
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Workout Graph
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