Alex Wilson 30:01 row
5,972m
Meters
30:01.2
Time
2:30.8
Pace
377
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 550 |
November 21, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,972m | 2:30.8 | 102 | 651 | 15 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 176 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 174 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 175 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 167 |
| 25:00.0 | 1m | 41:40:00.0 | 0 | 300 | 0 | 175 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 184 |
| 30:01.2 | 994m | 0:00.6 | 1591378354 | 5476888042 | 18 | 177 |
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Workout Graph
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