Alex Wilson 23:21 row
5,003m
Meters
23:21.2
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
November 24, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,003m | 2:20.0 | 127 | 738 | 21 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 182 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 | 198 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 175 |
| 23:21.2 | 1,301m | 2:03.4 | 186 | 940 | 22 | 191 |
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Workout Graph
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