Alex Wilson 45:00 row
9,322m
Meters
45:00.0
Time
2:24.8
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
May 19, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,322m | 2:24.8 | 115 | 696 | 20 | |
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 20 | 190 |
| 18:00.0 | 1,874m | 2:24.0 | 117 | 702 | 21 | 184 |
| 27:00.0 | 1,856m | 2:25.4 | 114 | 691 | 20 | 176 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 19 | 171 |
| 45:00.0 | 1,901m | 2:22.0 | 122 | 720 | 21 | 193 |
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Workout Graph
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