Alex Wilson 48:22 row
10,005
Meters
48:22.1
Time
2:25.0
Pace
554
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
March 13, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.1 | 10,005 | 2:25.0 | 115 | 687 | 554 | 21 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 183 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 188 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 | 188 |
| 20:00.0 | 722 | 3:27.7 | 39 | 492 | 41 | 22 | 196 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 188 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 177 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 183 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 165 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 186 |
| 48:22.1 | 1,062 | 1:35.1 | 406 | 1068 | 60 | 21 | 193 |
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Workout Graph
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