Alex Wilson 45:00 row
9,200
Meters
45:00.0
Time
2:26.7
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
April 04, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,200 | 2:26.7 | 111 | 677 | 508 | 20 | |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 653 | 98 | 20 | 183 |
| 18:00.0 | 1,850 | 2:25.9 | 113 | 686 | 103 | 20 | 199 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 680 | 102 | 20 | 193 |
| 36:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 20 | 187 |
| 45:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 21 | 197 |
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Workout Graph
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