Alex Wilson 20:01 row
4,230m
Meters
20:01.2
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
December 09, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,230m | 2:21.9 | 122 | 720 | 22 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 190 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 181 |
| 18:00.0 | 437m | 6:51.8 | 5 | 317 | 22 | 196 |
| 20:01.2 | 1,269m | 0:47.7 | 3214 | 11361 | 22 | 193 |
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