Alex Wilson 20:00 row
3,951m
Meters
20:00.9
Time
2:31.9
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 385 |
November 18, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,951m | 2:31.9 | 100 | 643 | 15 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 165 |
| 10:00.0 | 3m | 13:53:20.0 | 0 | 300 | 0 | 170 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 155 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 170 |
| 20:00.9 | 993m | 0:00.4 | 3760782770 | 12943110282 | 19 | 164 |
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Workout Graph
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