Alex Wilson 45:03 row
8,680m
Meters
45:03.4
Time
2:35.7
Pace
459
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
February 10, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,680m | 2:35.7 | 93 | 618 | 18 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 169 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 177 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 170 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 169 |
| 25:00.0 | 8m | 5:12:30.0 | 0 | 300 | 0 | 177 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 158 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 163 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 170 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 161 |
| 45:03.4 | 963m | 0:01.7 | 63620949 | 218958157 | 21 | 168 |
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Workout Graph
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