Alex Wilson 45:00 row
8,788m
Meters
45:00.4
Time
2:33.6
Pace
473
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
January 29, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 8,788m | 2:33.6 | 97 | 632 | 20 | |
| 12:00.0 | 2,327m | 2:34.7 | 95 | 625 | 20 | 170 |
| 24:00.0 | 1,808m | 3:19.1 | 44 | 452 | 20 | 188 |
| 36:00.0 | 2,285m | 2:37.5 | 89 | 608 | 20 | 164 |
| 45:00.4 | 2,368m | 1:54.1 | 236 | 1110 | 21 | 179 |
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