Alex Wilson 30:01 row
6,214m
Meters
30:01.1
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
March 01, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,214m | 2:24.9 | 115 | 695 | 21 | |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 22 | 194 |
| 18:00.0 | 1,823m | 2:28.1 | 108 | 670 | 21 | 181 |
| 27:00.0 | 1,857m | 2:25.3 | 114 | 691 | 22 | 188 |
| 30:01.1 | 644m | 2:20.6 | 126 | 733 | 22 | 198 |
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Workout Graph
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