Alex Wilson 3x20:00/1:30r row
11,515m
Meters
1:00:00.0
Time
2:36.3
Pace
614
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,543m |
| Overall Time | 1:04:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 99 |
September 26, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,515m | 2:36.3 | 92 | 615 | 18 | 157 |
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 18 | 155 |
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 18 | 156 |
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 18 | 160 |
| r28m |
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Workout Graph
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