Alex Wilson 20:00 row
3,938m
Meters
20:00.0
Time
2:32.3
Pace
211
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 101 |
September 27, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 22 | 155 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 150 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 155 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 155 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 159 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 157 |
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Workout Graph
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