Alex Wilson 20:00 row
3,910
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 90 |
September 28, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 209 | 18 | 157 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 18 | 154 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 18 | 157 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 18 | 157 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 18 | 158 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 18 | 159 |
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Workout Graph
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