Alex Wilson 20:00 row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 90 |
September 28, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 18 | 155 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | 148 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 161 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 154 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 153 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 159 |
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Workout Graph
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