Alex Wilson 3x20:00/1:30r row
11,725
Meters
1:00:00.0
Time
2:33.5
Pace
632
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,787 |
| Overall Time | 1:04:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 91 |
October 03, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,725 | 2:33.5 | 97 | 632 | 18 | 158 |
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 18 | 158 |
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 18 | 158 |
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 18 | 159 |
| r62 |
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Workout Graph
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