Alex Wilson 3x3000m/3:00r row
9,000m
Meters
41:58.9
Time
2:19.9
Pace
516
Calories
180
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 50:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 91 |
October 04, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.9 | 9,000m | 2:19.9 | 128 | 739 | 24 | 180 |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 24 | 180 |
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 24 | 180 |
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 24 | 181 |
| r56m |
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Workout Graph
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