Alex Wilson 3x22:00/1:30r row
13,264m
Meters
1:06:00.0
Time
2:29.2
Pace
726
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,302m |
| Overall Time | 1:10:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
October 10, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,264m | 2:29.2 | 105 | 662 | 18 | 157 |
| 22:00.0 | 4,420m | 2:29.3 | 105 | 661 | 18 | 157 |
| 22:00.0 | 4,422m | 2:29.2 | 105 | 662 | 18 | 157 |
| 22:00.0 | 4,422m | 2:29.2 | 105 | 662 | 18 | 157 |
| r38m |
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Workout Graph
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