Alex Wilson 45:00 row
8,808m
Meters
45:00.0
Time
2:33.2
Pace
473
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 111 |
October 12, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,808m | 2:33.2 | 97 | 634 | 18 | 158 |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 18 | 157 |
| 18:00.0 | 1,754m | 2:33.9 | 96 | 630 | 18 | 158 |
| 27:00.0 | 1,758m | 2:33.5 | 97 | 632 | 18 | 157 |
| 36:00.0 | 1,753m | 2:34.0 | 96 | 629 | 18 | 158 |
| 45:00.0 | 1,762m | 2:33.2 | 97 | 634 | 18 | 161 |
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Workout Graph
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