Alex Wilson 3x3000m/3:00r row
9,000m
Meters
40:23.1
Time
2:14.6
Pace
533
Calories
180
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 49:23.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 107 |
October 14, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 9,000m | 2:14.6 | 143 | 793 | 23 | 180 |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 24 | 180 |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 181 |
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 24 | 180 |
| r49m |
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Workout Graph
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