Alex Wilson 45:00 row
8,942m
Meters
45:00.0
Time
2:30.9
Pace
484
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 109 |
October 20, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,942m | 2:30.9 | 102 | 650 | 18 | 159 |
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 18 | 159 |
| 18:00.0 | 1,793m | 2:30.5 | 102 | 652 | 18 | 157 |
| 27:00.0 | 1,791m | 2:30.7 | 102 | 651 | 18 | 158 |
| 36:00.0 | 1,778m | 2:31.8 | 100 | 643 | 18 | 160 |
| 45:00.0 | 1,781m | 2:31.6 | 100 | 645 | 18 | 161 |
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Workout Graph
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