Alex Wilson 1x22:00/1:30r row
4,346m
Meters
22:00.0
Time
2:31.8
Pace
236
Calories
160
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,354m |
| Overall Time | 23:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 109 |
October 22, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,346m | 2:31.8 | 100 | 643 | 18 | 160 |
| 22:00.0 | 4,345m | 2:31.8 | 100 | 643 | 18 | 160 |
| r8m |
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Workout Graph
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