Alex Wilson 3x22:00/1:30r row
13,482
Meters
1:06:00.0
Time
2:26.8
Pace
747
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:10:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
October 24, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,482 | 2:26.8 | 110 | 680 | 18 | 159 |
| 22:00.0 | 4,525 | 2:25.8 | 113 | 688 | 18 | 157 |
| 22:00.0 | 4,492 | 2:26.9 | 110 | 679 | 18 | 159 |
| 22:00.0 | 4,465 | 2:27.8 | 108 | 672 | 18 | 161 |
| r46 |
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Workout Graph
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