Alex Wilson 3x3000m/3:00r row
9,000m
Meters
40:20.2
Time
2:14.4
Pace
533
Calories
180
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 49:20.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 108 |
October 26, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.2 | 9,000m | 2:14.4 | 144 | 795 | 24 | 180 |
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 24 | 180 |
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 24 | 181 |
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 24 | 181 |
| r59m |
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Workout Graph
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