Alex Wilson 45:00 row
9,119m
Meters
45:00.0
Time
2:28.0
Pace
501
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 110 |
October 28, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,119m | 2:28.0 | 108 | 671 | 18 | 159 |
| 9:00.0 | 1,820m | 2:28.3 | 107 | 668 | 18 | 157 |
| 18:00.0 | 1,829m | 2:27.6 | 109 | 674 | 18 | 159 |
| 27:00.0 | 1,824m | 2:28.0 | 108 | 671 | 18 | 158 |
| 36:00.0 | 1,824m | 2:28.0 | 108 | 671 | 18 | 160 |
| 45:00.0 | 1,822m | 2:28.1 | 108 | 670 | 18 | 162 |
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Workout Graph
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