Alex Wilson 3x22:00/1:30r row
13,629m
Meters
1:06:00.0
Time
2:25.2
Pace
760
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,665m |
| Overall Time | 1:10:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1199 |
| Drag Factor | 108 |
October 31, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,629m | 2:25.2 | 114 | 692 | 18 | 159 |
| 22:00.0 | 4,557m | 2:24.8 | 115 | 696 | 18 | 158 |
| 22:00.0 | 4,552m | 2:24.9 | 115 | 695 | 18 | 160 |
| 22:00.0 | 4,519m | 2:26.0 | 112 | 686 | 18 | 159 |
| r36m |
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Workout Graph
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