Alex Wilson 3x24:00/1:30r row
15,013m
Meters
1:12:00.0
Time
2:23.8
Pace
843
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:16:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 107 |
November 07, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,013m | 2:23.8 | 118 | 704 | 18 | 159 |
| 24:00.0 | 5,042m | 2:22.8 | 120 | 713 | 18 | 159 |
| 24:00.0 | 5,005m | 2:23.8 | 118 | 704 | 18 | 159 |
| 24:00.0 | 4,965m | 2:25.0 | 115 | 694 | 18 | 160 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.