Alex Wilson 45:00 row
9,361m
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 104 |
November 09, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,361m | 2:24.2 | 117 | 701 | 18 | 158 |
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 18 | 158 |
| 18:00.0 | 1,875m | 2:24.0 | 117 | 703 | 18 | 158 |
| 27:00.0 | 1,864m | 2:24.8 | 115 | 696 | 18 | 158 |
| 36:00.0 | 1,862m | 2:25.0 | 115 | 695 | 18 | 160 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 18 | 160 |
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Workout Graph
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