Alex Wilson 3x24:00/1:30r row
14,580m
Meters
1:12:00.0
Time
2:28.1
Pace
803
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,618m |
| Overall Time | 1:16:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 108 |
November 10, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,580m | 2:28.1 | 108 | 670 | 18 | 152 |
| 24:00.0 | 4,914m | 2:26.5 | 111 | 682 | 18 | 151 |
| 24:00.0 | 4,858m | 2:28.2 | 108 | 670 | 18 | 153 |
| 24:00.0 | 4,808m | 2:29.7 | 104 | 658 | 18 | 152 |
| r38m |
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Workout Graph
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