Alex Wilson 3x24:00/1:30r row
14,605m
Meters
1:12:00.0
Time
2:27.8
Pace
805
Calories
152
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,640m |
| Overall Time | 1:16:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 109 |
November 14, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,605m | 2:27.8 | 108 | 672 | 18 | 152 |
| 24:00.0 | 4,897m | 2:27.0 | 110 | 678 | 18 | 152 |
| 24:00.0 | 4,864m | 2:28.0 | 108 | 671 | 18 | 152 |
| 24:00.0 | 4,845m | 2:28.6 | 107 | 667 | 18 | 153 |
| r35m |
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Workout Graph
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