Alex Wilson 45:00 row
9,040m
Meters
45:00.0
Time
2:29.3
Pace
494
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 107 |
November 16, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,040m | 2:29.3 | 105 | 661 | 19 | 162 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 19 | 156 |
| 18:00.0 | 1,796m | 2:30.3 | 103 | 654 | 20 | 149 |
| 27:00.0 | 1,780m | 2:31.6 | 100 | 645 | 19 | 169 |
| 36:00.0 | 1,824m | 2:28.0 | 108 | 671 | 20 | 170 |
| 45:00.0 | 1,834m | 2:27.2 | 110 | 677 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.