Alex Wilson 5:00 row
980m
Meters
5:00.0
Time
2:33.0
Pace
51
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
November 18, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 145 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 144 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 142 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 144 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 145 |
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Workout Graph
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