Alex Wilson 3x3000m/3:00r row
9,000m
Meters
40:37.0
Time
2:15.3
Pace
530
Calories
183
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 49:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 108 |
November 18, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 9,000m | 2:15.3 | 141 | 785 | 24 | 183 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 24 | 182 |
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 185 |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 24 | 184 |
| r45m |
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Workout Graph
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