Alex Wilson 2x24:00/1:30r row
9,731m
Meters
48:00.0
Time
2:27.9
Pace
536
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 0 |
November 21, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,731m | 2:27.9 | 108 | 671 | 18 | 151 |
| 24:00.0 | 4,874m | 2:27.7 | 109 | 673 | 18 | 152 |
| 24:00.0 | 4,857m | 2:28.2 | 107 | 669 | 18 | 151 |
| r23m |
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Workout Graph
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