Alex Wilson 45:00 row
8,996m
Meters
45:00.0
Time
2:30.0
Pace
490
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 108 |
November 23, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,996m | 2:30.0 | 104 | 656 | 18 | 152 |
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 18 | 151 |
| 18:00.0 | 1,784m | 2:31.3 | 101 | 647 | 18 | 150 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 18 | 151 |
| 36:00.0 | 1,791m | 2:30.7 | 102 | 651 | 18 | 151 |
| 45:00.0 | 1,800m | 2:30.0 | 104 | 656 | 18 | 158 |
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Workout Graph
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