Alex Wilson 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
195
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 108 |
November 24, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 20 | 195 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 188 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 195 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 197 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 197 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 201 |
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Workout Graph
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