Alex Wilson 3x24:00/1:30r row
14,433m
Meters
1:12:00.0
Time
2:29.6
Pace
790
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,478m |
| Overall Time | 1:16:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1302 |
| Drag Factor | 110 |
November 28, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,433m | 2:29.6 | 104 | 659 | 18 | 150 |
| 24:00.0 | 4,841m | 2:28.7 | 106 | 666 | 18 | 149 |
| 24:00.0 | 4,792m | 2:30.2 | 103 | 655 | 18 | 151 |
| 24:00.0 | 4,799m | 2:30.0 | 104 | 656 | 18 | 151 |
| r45m |
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Workout Graph
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