Alex Wilson 45:00 row
9,008m
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 110 |
November 30, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,008m | 2:29.8 | 104 | 657 | 18 | 150 |
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 18 | 150 |
| 18:00.0 | 1,801m | 2:29.9 | 104 | 657 | 18 | 150 |
| 27:00.0 | 1,790m | 2:30.8 | 102 | 650 | 18 | 150 |
| 36:00.0 | 1,798m | 2:30.1 | 103 | 655 | 18 | 151 |
| 45:00.0 | 1,795m | 2:30.4 | 103 | 653 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.