Alex Wilson 3x24:00/1:30r row
14,371m
Meters
1:12:00.0
Time
2:30.3
Pace
785
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,409m |
| Overall Time | 1:16:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1318 |
| Drag Factor | 113 |
December 01, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,371m | 2:30.3 | 103 | 654 | 18 | 151 |
| 24:00.0 | 4,783m | 2:30.5 | 103 | 653 | 18 | 152 |
| 24:00.0 | 4,771m | 2:30.9 | 102 | 650 | 18 | 151 |
| 24:00.0 | 4,817m | 2:29.4 | 105 | 660 | 18 | 151 |
| r38m |
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Workout Graph
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