Alex Wilson 3x25:00/1:30r row
15,026m
Meters
1:15:00.0
Time
2:29.7
Pace
821
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:19:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
December 05, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,026m | 2:29.7 | 104 | 658 | 18 | 151 |
| 25:00.0 | 5,022m | 2:29.3 | 105 | 661 | 18 | 150 |
| 25:00.0 | 5,003m | 2:29.9 | 104 | 657 | 18 | 152 |
| 25:00.0 | 5,001m | 2:29.9 | 104 | 657 | 18 | 152 |
| r37m |
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Workout Graph
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