Alex Wilson 2x25:00/1:30r row
9,680m
Meters
50:00.0
Time
2:34.9
Pace
519
Calories
150
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 53:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 109 |
December 13, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,680m | 2:34.9 | 94 | 623 | 18 | 150 |
| 25:00.0 | 4,823m | 2:35.5 | 93 | 620 | 18 | 149 |
| 25:00.0 | 4,857m | 2:34.4 | 95 | 627 | 18 | 151 |
| r22m |
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Workout Graph
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