Alex Wilson 3x25:00/1:30r row
15,183m
Meters
1:15:00.0
Time
2:28.1
Pace
836
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,224m |
| Overall Time | 1:19:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1360 |
| Drag Factor | 100 |
December 22, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,183m | 2:28.1 | 108 | 670 | 18 | 159 |
| 25:00.0 | 5,032m | 2:29.0 | 106 | 663 | 18 | 160 |
| 25:00.0 | 5,073m | 2:27.8 | 108 | 672 | 18 | 159 |
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 18 | 160 |
| r41m |
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Workout Graph
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