Alex Wilson 3x25:00/1:30r row
14,766m
Meters
1:15:00.0
Time
2:32.3
Pace
800
Calories
156
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,793m |
| Overall Time | 1:19:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 1353 |
| Drag Factor | 109 |
January 03, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,766m | 2:32.3 | 99 | 640 | 18 | 156 |
| 25:00.0 | 4,950m | 2:31.5 | 101 | 646 | 18 | 155 |
| 25:00.0 | 4,914m | 2:32.6 | 98 | 638 | 18 | 154 |
| 25:00.0 | 4,902m | 2:32.9 | 98 | 636 | 18 | 160 |
| r27m |
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Workout Graph
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