Alex Wilson 4x1500m/2:00r row
6,000
Meters
26:33.5
Time
2:12.7
Pace
358
Calories
185
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:33.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 109 |
January 04, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 6,000 | 2:12.7 | 149 | 808 | 24 | 185 |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 815 | 24 | 180 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 820 | 26 | 186 |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 797 | 24 | 186 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 801 | 26 | 188 |
| r64 |
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Workout Graph
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